The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to improve acidity and other stomach problems.
Shalabhasana
- Lie on the ground with your face downwards.
- Rest arms alongside the body with palms facing upward.
- Slide your hands under your thighs, Press palms properly against top of your thighs.
- Inhale slowly and raise the head, chest, and legs upto 12 to 15 inches off the floor or as high as possible.
- Angle your head as far back as possible. Keep your feet, knees, and thighs pressed together and stretched backward.
- Breathe normally and hold the pose for a few seconds. Then slowly release legs and head - coming back to the original resting position.
- You may repeat this asana four to five times.
Benefits:
- Helps release accumulated gas.
- Improves the digestive system and helps in better motion. Improves upset stomach and constipation by stimulating the abdominal region.
- Activates liver, intestines, pancreas, kidneys and lungs.
Precautions:
- # Make sure you do not try to lift the legs too high.
- # People suffering from back problems, and hernia should be careful while doing this asana.
Makar Asana - The Sanskrit word 'makar', means crocodile.
Technique:
- Lie straight on the abdomen with face touching the ground.
- Keep both feet close to each other with the soles of the feet facing upwards. Extend both hands straight above the head with arms touching the ears.
- Forehead and nose should touch the ground.
- Let the palm and fingers of one hand touch the floor and put the palm and fingers of the other hand over it.
- Close your eyes and breathe normally while concentrating.
- Hold this posture as long as you can.
Benefits:
- Improves digestion and respiration.
- Its practise controls anger.
- Benefits the person suffering from epilepsy.
- This asana is totally harmless and can be practiced by any body.
Source : experiencefestival.com
Thursday, March 27, 2008
Friday, February 29, 2008
Health - Important Notice
Reduce the amount of TEA you consume
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone CHARGERS
Drink more WATER in the morning, less at night
Do not drink coffee TWICE a day
Reduce the amount of OILY food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with COOL water
Do not lie down immediately after taking medicine before sleeping
Getting LESS than 8 hours of sleep affects your health
People used to napping will not get old easily
When battery is down to the LAST grid/bar, do not answer the phone
The radiation is 1000 times
Answer the phone by LEFT ear
It'll spoil your brain directly by using right ear
Do not use headphones/earphone for LONG period of time
Rest your ear awhile after 1 hour
Thursday, February 28, 2008
Home Remedies for RUBELLA ::: GERMAN MEASLES
RUBELLA (German Measles)
Commonly called German measles, rubella is an acute, mildly contagious viral disease that produces a distinctive rash and lymphadenopathy.
Rubella and measles are both contagious viral infections best known by the distinctive red rash that may appear on the skin of those who contract either illness. However, rubella is neither as infectious nor usually as severe as measles, which is why rubella is also called three-day measles. There is one important exception: If a pregnant woman contracts rubella, especially during her first trimester, the virus can cause death or serious birth defects in the developing fetus.
The incubation period is 18 days with a duration of 12 to 23 days. The disease is self-limiting and the prognosis is excellent, except for congenital rubella, which can have disastrous consequences.
Causes
The rubella virus, a toga virus, is transmitted through contact with the blood, urine, stools, or nasopharyngeal secretions of infected people. It's communicable from about 10 days before until 5 days after the rash appears. Rubella can also be transmitted transplacentally. Humans are the only known hosts for the virus.
Signs and symptoms
Low-grade fever (102 F or lower)
Headache
General discomfort or uneasiness (malaise)
Runny nose
Inflammation of the eyes (bloodshot eyes)
Rash with skin redness or inflammation
Muscle or joint pain
Encephalitis (rare)
Bruising (from low platelet count, rare)
Diagnostic tests
Clinical signs and symptoms usually are sufficient to make a diagnosis, so laboratory tests seldom are done. Cell cultures of the throat, blood, urine, and cerebrospinal fluid, along with convalescent serum that shows a fourfold increase in antibody titers, confirm the diagnosis. Rubella-specific immunoglobulin M (IgM) antibody also can be determined by laboratory testing.
Treatment
Because the rubella rash is self-limiting and only mildly pruritic, it doesn't require topical or systemic medication. Treatment consists of antipyretics and analgesics for fever and joint pain. Bed rest isn't necessary, but the patient should be isolated until the rash disappears.
Immunization with the live rubella virus vaccine (RA 27/3), the only rubella vaccine available in the United States, is necessary for prevention. The vaccine should be given with measles and mumps vaccines at age 15 months and a second dose during childhood.
Home Treatment
Rubella is usually a mild illness, especially in children and typically requires little special care at home. Monitor your child's temperature, and call your child's doctor if the fever climbs too high.
To relieve minor discomfort, you can give your child acetaminophen or ibuprofen. Avoid giving aspirin to a child who has a viral illness because the use of aspirin in such cases has been associated with the development of Reye syndrome , which can lead to liver failure and death.
Prevention
Since the introduction of rubella vaccine, the incidence of rubella has decreased by more than 99 percent. Most cases today occur in adults who have not been vaccinated. The rubella vaccine is usually given in combination with the measles and mumps vaccine. It is called the MMR vaccine. It is usually given when the child is 12 to 15 months old, and then again between 4 to 6 years of age.
Other ways to prevent the spread of rubella:
Children should not attend school for seven days after the onset of the rash.
Children who are born with rubella are considered contagious for the first year of life.
Assure that all of your child's contacts have been properly immunized.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
Commonly called German measles, rubella is an acute, mildly contagious viral disease that produces a distinctive rash and lymphadenopathy.
Rubella and measles are both contagious viral infections best known by the distinctive red rash that may appear on the skin of those who contract either illness. However, rubella is neither as infectious nor usually as severe as measles, which is why rubella is also called three-day measles. There is one important exception: If a pregnant woman contracts rubella, especially during her first trimester, the virus can cause death or serious birth defects in the developing fetus.
The incubation period is 18 days with a duration of 12 to 23 days. The disease is self-limiting and the prognosis is excellent, except for congenital rubella, which can have disastrous consequences.
Causes
The rubella virus, a toga virus, is transmitted through contact with the blood, urine, stools, or nasopharyngeal secretions of infected people. It's communicable from about 10 days before until 5 days after the rash appears. Rubella can also be transmitted transplacentally. Humans are the only known hosts for the virus.
Signs and symptoms
Low-grade fever (102 F or lower)
Headache
General discomfort or uneasiness (malaise)
Runny nose
Inflammation of the eyes (bloodshot eyes)
Rash with skin redness or inflammation
Muscle or joint pain
Encephalitis (rare)
Bruising (from low platelet count, rare)
Diagnostic tests
Clinical signs and symptoms usually are sufficient to make a diagnosis, so laboratory tests seldom are done. Cell cultures of the throat, blood, urine, and cerebrospinal fluid, along with convalescent serum that shows a fourfold increase in antibody titers, confirm the diagnosis. Rubella-specific immunoglobulin M (IgM) antibody also can be determined by laboratory testing.
Treatment
Because the rubella rash is self-limiting and only mildly pruritic, it doesn't require topical or systemic medication. Treatment consists of antipyretics and analgesics for fever and joint pain. Bed rest isn't necessary, but the patient should be isolated until the rash disappears.
Immunization with the live rubella virus vaccine (RA 27/3), the only rubella vaccine available in the United States, is necessary for prevention. The vaccine should be given with measles and mumps vaccines at age 15 months and a second dose during childhood.
Home Treatment
Rubella is usually a mild illness, especially in children and typically requires little special care at home. Monitor your child's temperature, and call your child's doctor if the fever climbs too high.
To relieve minor discomfort, you can give your child acetaminophen or ibuprofen. Avoid giving aspirin to a child who has a viral illness because the use of aspirin in such cases has been associated with the development of Reye syndrome , which can lead to liver failure and death.
Prevention
Since the introduction of rubella vaccine, the incidence of rubella has decreased by more than 99 percent. Most cases today occur in adults who have not been vaccinated. The rubella vaccine is usually given in combination with the measles and mumps vaccine. It is called the MMR vaccine. It is usually given when the child is 12 to 15 months old, and then again between 4 to 6 years of age.
Other ways to prevent the spread of rubella:
Children should not attend school for seven days after the onset of the rash.
Children who are born with rubella are considered contagious for the first year of life.
Assure that all of your child's contacts have been properly immunized.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
Sunday, January 27, 2008
Home Remedies for SKIN ALLERGIES
SKIN ALLERGIES
Clear skin is free from germs. But an irritated skin is a cause of trouble. Chafing of the skin is more likely to occur where two moist areas meet, such as in the groins or buttocks, or under the arms. Skin reactions are more common today due to many new fabrics in use. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics.
Allergies are abnormal or hypersensitive responses of the Immune System to relatively harmless environmental antigens (substance which causes the allergy).
Diaper rash usually arises from some chemical irritation due to certain germs present in the baby’s stool. These germs break down the urea into ammonia, which irritates the skin.
Allergic conditions, such as Hay fever and sinusitis are also greatly aggravated by the presence of the germs within the tissues of the nose and throat. The most common allergens are grass and tree pollens, mold spores, dust mites, and animal dander. Eating certain foods and food additives and being stung by insects can trigger allergic reactions in sensitive people. Such common disorders as eczema, hives, hay fever and asthma are often attributed to allergic reactions.
The most common cause of the skin allergies is impairment in the immune sysytem, which increases the risk of allergic reactions. This occurs due to stress on the immune system due to excess of the toxins.
Other causes of the skin allergies are the nutritional deficiencies, imbalanced diet, chemicals in the food chain due to preservatives and chronic intestinal yeast overgrowth.
Researchers have found that digestion also plays some role in the allergies. These are not just caused by the food. Proper digestion helps to remove toxins from our body. When digestion is disturbed, large amount of toxins get accumulated in the body and our body becomes over loaded with the toxins. This is what leads to allergies.
Itching is an unpleasant sensation, which we try to relieve by scratching. A certain amount of mild itching is normal for every one. Only if it is persistent and troublesome it becomes serious. Persistent scratching may produce swellings in the skin with deep scratch marks and small ulcers into which germs have found their way, causing much more trouble.
HOME REMEDIES FOR SKIN ALLERGIES
Grind 1 tbls of poppy seeds with 1-teaspoon water. Add 1-teaspoon limejuice. Apply to affected area for relief from skin allergies.
Add 1-teaspoon limejuice with sandalwood paste. Apply to affected skin allergy area
Avoid the foods, plants, animals, drugs, dust, or other substances that trigger an allergic reaction.
Smoking exacerbates allergic reactions. Those who are allergic to MSG (Monosodium Glutamate) should avoid smoking.
Vitamin C is very helpful in fighting with the allergic reactions.
Avoid white sugar, and everything made with it. The process of chemically whitening sugar is toxic.
Avoid bleached flours, and everything made with it.
Avoid all processed foods, including the frozen pre-packaged types.
Avoid the processes meat.
Thoroughly wash all fresh fruits and vegetables in warm water
Eat whole foods, and prepare your meals at home using fresh, natural products.
Prepare an eating schedule. It may be that 3 large meals per day or 4 or 5 smaller ones will be better.
Regularly practice juice fasting. This will cleanse your system of toxins and residues.
Avoid smoking and heavy alcohol consumption. Heavy coffee consumption is to be avoided ( 1 or 2 regular cups per day is not considered harmful )
Avoid fried foods and foods cooked in oil to prevent skin allergies. When oil is heated to cooking temperatures it begins to break down and has been identified as a carcinogen.
Regularly try to do regiment of moderate exercise, such as walking, biking or swimming and strive to live in harmonious surroundings that contribute to inner peace.
Rub an ice cube gently over the affected area. This cools the skin, reduces inflammation and soothes the itch immediately.
Pour boiling water over a bowl of oats. Cover the bowl and leave for 10 minutes.
Strain the oats away and pour the liquid into an ice cube tray. Freeze the oat liquid to form oat cubes. To relieve itch, rub and frozen oat cube gently over the affected area.
Apply aloe Vera gel on the affected areas. It will sooth the areas and gives a cooling effect.
Take 2 cups water, ½ teaspoon each Echinacea root and marshmallow root,
1 teaspoon chamomile flowers, ½ teaspoon peppermint leaf and ¼ teaspoon ginger rhizome. Combine water and Echinacea and marshmallow roots in a saucepan and simmer for about 5 minutes. Turn off heat and add remaining ingredients. Steep for 15 minutes, then strain out herbs. For a 50-pound child, give 1 to 2 cups daily.This is an effective home remedy for skin allergy.
Take 1 cup boiling water,1 teaspoon each calendula flowers, chamomile flowers, Echinacea root, elder flowers and yarrow flowers, 3 tablespoons baking soda. Pour boiling water over herbs and steep for 15 minutes, then strain out herbs. Stir in baking soda. Apply to irritated skin with a soft cloth or a sponge until itching is reduced. This is also an effective home remedy for skin allergy.
Drink 8-10 glasses of water daily.
References:
Milam, Larry J., D.I.HOM, Allergies: How to Avoid Them, 2000.
Ullman, Dana, Discovering Homeopathy, North Atlantic Books, 1988, 1991.
Materia Medica, B. Jain Publishers, Pahargani, New Deli, 1992.
Hass, MD, Dr. Elson M., Staying Healthy with Nutrition, Celestial Arts Pub., 1992.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
Clear skin is free from germs. But an irritated skin is a cause of trouble. Chafing of the skin is more likely to occur where two moist areas meet, such as in the groins or buttocks, or under the arms. Skin reactions are more common today due to many new fabrics in use. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics.
Allergies are abnormal or hypersensitive responses of the Immune System to relatively harmless environmental antigens (substance which causes the allergy).
Diaper rash usually arises from some chemical irritation due to certain germs present in the baby’s stool. These germs break down the urea into ammonia, which irritates the skin.
Allergic conditions, such as Hay fever and sinusitis are also greatly aggravated by the presence of the germs within the tissues of the nose and throat. The most common allergens are grass and tree pollens, mold spores, dust mites, and animal dander. Eating certain foods and food additives and being stung by insects can trigger allergic reactions in sensitive people. Such common disorders as eczema, hives, hay fever and asthma are often attributed to allergic reactions.
The most common cause of the skin allergies is impairment in the immune sysytem, which increases the risk of allergic reactions. This occurs due to stress on the immune system due to excess of the toxins.
Other causes of the skin allergies are the nutritional deficiencies, imbalanced diet, chemicals in the food chain due to preservatives and chronic intestinal yeast overgrowth.
Researchers have found that digestion also plays some role in the allergies. These are not just caused by the food. Proper digestion helps to remove toxins from our body. When digestion is disturbed, large amount of toxins get accumulated in the body and our body becomes over loaded with the toxins. This is what leads to allergies.
Itching is an unpleasant sensation, which we try to relieve by scratching. A certain amount of mild itching is normal for every one. Only if it is persistent and troublesome it becomes serious. Persistent scratching may produce swellings in the skin with deep scratch marks and small ulcers into which germs have found their way, causing much more trouble.
HOME REMEDIES FOR SKIN ALLERGIES
Grind 1 tbls of poppy seeds with 1-teaspoon water. Add 1-teaspoon limejuice. Apply to affected area for relief from skin allergies.
Add 1-teaspoon limejuice with sandalwood paste. Apply to affected skin allergy area
Avoid the foods, plants, animals, drugs, dust, or other substances that trigger an allergic reaction.
Smoking exacerbates allergic reactions. Those who are allergic to MSG (Monosodium Glutamate) should avoid smoking.
Vitamin C is very helpful in fighting with the allergic reactions.
Avoid white sugar, and everything made with it. The process of chemically whitening sugar is toxic.
Avoid bleached flours, and everything made with it.
Avoid all processed foods, including the frozen pre-packaged types.
Avoid the processes meat.
Thoroughly wash all fresh fruits and vegetables in warm water
Eat whole foods, and prepare your meals at home using fresh, natural products.
Prepare an eating schedule. It may be that 3 large meals per day or 4 or 5 smaller ones will be better.
Regularly practice juice fasting. This will cleanse your system of toxins and residues.
Avoid smoking and heavy alcohol consumption. Heavy coffee consumption is to be avoided ( 1 or 2 regular cups per day is not considered harmful )
Avoid fried foods and foods cooked in oil to prevent skin allergies. When oil is heated to cooking temperatures it begins to break down and has been identified as a carcinogen.
Regularly try to do regiment of moderate exercise, such as walking, biking or swimming and strive to live in harmonious surroundings that contribute to inner peace.
Rub an ice cube gently over the affected area. This cools the skin, reduces inflammation and soothes the itch immediately.
Pour boiling water over a bowl of oats. Cover the bowl and leave for 10 minutes.
Strain the oats away and pour the liquid into an ice cube tray. Freeze the oat liquid to form oat cubes. To relieve itch, rub and frozen oat cube gently over the affected area.
Apply aloe Vera gel on the affected areas. It will sooth the areas and gives a cooling effect.
Take 2 cups water, ½ teaspoon each Echinacea root and marshmallow root,
1 teaspoon chamomile flowers, ½ teaspoon peppermint leaf and ¼ teaspoon ginger rhizome. Combine water and Echinacea and marshmallow roots in a saucepan and simmer for about 5 minutes. Turn off heat and add remaining ingredients. Steep for 15 minutes, then strain out herbs. For a 50-pound child, give 1 to 2 cups daily.This is an effective home remedy for skin allergy.
Take 1 cup boiling water,1 teaspoon each calendula flowers, chamomile flowers, Echinacea root, elder flowers and yarrow flowers, 3 tablespoons baking soda. Pour boiling water over herbs and steep for 15 minutes, then strain out herbs. Stir in baking soda. Apply to irritated skin with a soft cloth or a sponge until itching is reduced. This is also an effective home remedy for skin allergy.
Drink 8-10 glasses of water daily.
References:
Milam, Larry J., D.I.HOM, Allergies: How to Avoid Them, 2000.
Ullman, Dana, Discovering Homeopathy, North Atlantic Books, 1988, 1991.
Materia Medica, B. Jain Publishers, Pahargani, New Deli, 1992.
Hass, MD, Dr. Elson M., Staying Healthy with Nutrition, Celestial Arts Pub., 1992.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.
Home Remedies for Scurvy
SCURVY
Scurvy is, perhaps, the oldest known deficiency disease. However, its specific relationship to ascorbic acid was not recognized until the 20th century. 'The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis. Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to he anti-scorbutic, that is, they prevented scurvy
Symptoms of scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition
Exhaustion and general weakness
The onset of scurvy is gradual. The first signs of the disease are exhaustion and general weakness. At the later stages, there is bleeding of the gums, because the lack of vitamin C (ascorbic acid) makes the capillaries fragile and their rupture is common. This may lead to extensive haemorrhaging.
Loosening of Teeth: It is a commonest symptom of scurvy. If not treated earlier, it may be lead to chronic condition.
Tiredness : In the deficiency of vitamin-c, there is a feeling of tiredness.
Irritability
Aches and pains : Due to the deficiency of vitamin-c, there would be pain in different parts of body.
Weak capillaries: The blood capillaries become fragile in the deficiency of vitamin-c.
Bleeding from old scars
Internal bleeding occurs in the affected area of the body.
Fatigue
Anemia: Due to the deficiency of ascorbic acid, there will be shortage of blood in the body.
Common cold/sore throat
Heart attack
joint pain
black-and-blue marks on the skin
poor healing of bruises
gum disease
spongy gums
thin hair
Causes of Scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition.
Inadequate diet : Scurvy develops when the diet lacks adequate amounts of vitamin C. Certain conditions increase the body's demand for vitamin C and therefore increase the risk of deficiency. These conditions include pregnancy, breastfeeding, diarrhea, inflammatory diseases, burns, surgery, and exposure to intense heat or cold.
Alcoholism : Scurvy is most oftenly found in alcoholic peoples.
Stress
Another important cause of scurvy is stress which increases the utilization of ascorbic acid
Home Remedies for Scurvy
Scurvy treatment using Indian Gooseberry(amla)
The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry amla should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk
Scurvy treatment using Lime and Lemon
The use of lime and lemon is highly beneficial in the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition
Scurvy treatment using Mango Powder
Another effective remedy for scurvy is the use of aamchur, a popular article of diet in Indian houses, consisting of green mangoes - skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content
Scurvy treatment using Potato
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails
Scurvy treatment using Jaundice Berry (Daruharidra (Sanskrit name)
Jaundice berry is a valuable herbal remedy fur scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.
Vinegar: Vinegar is very effective for the treatment of scurvy.
Aspirin: If there is pain in your body due to the deficiency of ascorbic acid, take 1 tab after meal.
Tomato: The presence of vitamin C in tomatoes helps it to fight diseases like scurvy. By drinking tomato juice everyday you can see the difference.
Herbal Remedies for Scurvy
Sharpunkha: This herb is very effective for the treatment of scurvy.
Arjuna : It helps to fulfil the requirement of vitamin-c in the body.
Pitpada : It is used for the healing purpose due to the deficiency of vitamin-c.
Dietaries for Scurvy
Mother's milk
The most important factor in the prevention and treatment of scurvy is proper feeding. After birth, all children should be breast-fed wherever possible. Mother's milk is pure and fresh and contains, in correct proportions, most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, he or she should be fed either on cow's milk or commercially available milk formulas
Well-balanced diet
After the age of one year, the child may be given fruits and vegetable juices, besides milk and occasional intake of wholemeal bread. After the age of two years, the child can be gradually allowed to embark upon a well-balanced diet, with emphasis on fruits, steamed vegetables, wholegrain cereals, and milk. Diet also plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruit. This diet should be supplemented with certain special foods such as milk, vegetable oils, and honey. The patient should be given liberal quantities of foods rich in vitamin C. This vitamin is found in fresh fruits and vegetables. The daily requirement of this vitamin is between 1O-20 mg daily. It can be taken in tablet form, if necessary
Other Scurvy treatments
Outdoor exercises and fresh air exposure
The patient should also undertake outdoor exercises like walking, swimming, and cycling. He should sleep in a wellventilated room, and spend as much time as possible in the fresh air.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Scurvy is, perhaps, the oldest known deficiency disease. However, its specific relationship to ascorbic acid was not recognized until the 20th century. 'The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis. Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to he anti-scorbutic, that is, they prevented scurvy
Symptoms of scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition
Exhaustion and general weakness
The onset of scurvy is gradual. The first signs of the disease are exhaustion and general weakness. At the later stages, there is bleeding of the gums, because the lack of vitamin C (ascorbic acid) makes the capillaries fragile and their rupture is common. This may lead to extensive haemorrhaging.
Loosening of Teeth: It is a commonest symptom of scurvy. If not treated earlier, it may be lead to chronic condition.
Tiredness : In the deficiency of vitamin-c, there is a feeling of tiredness.
Irritability
Aches and pains : Due to the deficiency of vitamin-c, there would be pain in different parts of body.
Weak capillaries: The blood capillaries become fragile in the deficiency of vitamin-c.
Bleeding from old scars
Internal bleeding occurs in the affected area of the body.
Fatigue
Anemia: Due to the deficiency of ascorbic acid, there will be shortage of blood in the body.
Common cold/sore throat
Heart attack
joint pain
black-and-blue marks on the skin
poor healing of bruises
gum disease
spongy gums
thin hair
Causes of Scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition.
Inadequate diet : Scurvy develops when the diet lacks adequate amounts of vitamin C. Certain conditions increase the body's demand for vitamin C and therefore increase the risk of deficiency. These conditions include pregnancy, breastfeeding, diarrhea, inflammatory diseases, burns, surgery, and exposure to intense heat or cold.
Alcoholism : Scurvy is most oftenly found in alcoholic peoples.
Stress
Another important cause of scurvy is stress which increases the utilization of ascorbic acid
Home Remedies for Scurvy
Scurvy treatment using Indian Gooseberry(amla)
The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry amla should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk
Scurvy treatment using Lime and Lemon
The use of lime and lemon is highly beneficial in the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition
Scurvy treatment using Mango Powder
Another effective remedy for scurvy is the use of aamchur, a popular article of diet in Indian houses, consisting of green mangoes - skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content
Scurvy treatment using Potato
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails
Scurvy treatment using Jaundice Berry (Daruharidra (Sanskrit name)
Jaundice berry is a valuable herbal remedy fur scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.
Vinegar: Vinegar is very effective for the treatment of scurvy.
Aspirin: If there is pain in your body due to the deficiency of ascorbic acid, take 1 tab after meal.
Tomato: The presence of vitamin C in tomatoes helps it to fight diseases like scurvy. By drinking tomato juice everyday you can see the difference.
Herbal Remedies for Scurvy
Sharpunkha: This herb is very effective for the treatment of scurvy.
Arjuna : It helps to fulfil the requirement of vitamin-c in the body.
Pitpada : It is used for the healing purpose due to the deficiency of vitamin-c.
Dietaries for Scurvy
Mother's milk
The most important factor in the prevention and treatment of scurvy is proper feeding. After birth, all children should be breast-fed wherever possible. Mother's milk is pure and fresh and contains, in correct proportions, most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, he or she should be fed either on cow's milk or commercially available milk formulas
Well-balanced diet
After the age of one year, the child may be given fruits and vegetable juices, besides milk and occasional intake of wholemeal bread. After the age of two years, the child can be gradually allowed to embark upon a well-balanced diet, with emphasis on fruits, steamed vegetables, wholegrain cereals, and milk. Diet also plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruit. This diet should be supplemented with certain special foods such as milk, vegetable oils, and honey. The patient should be given liberal quantities of foods rich in vitamin C. This vitamin is found in fresh fruits and vegetables. The daily requirement of this vitamin is between 1O-20 mg daily. It can be taken in tablet form, if necessary
Other Scurvy treatments
Outdoor exercises and fresh air exposure
The patient should also undertake outdoor exercises like walking, swimming, and cycling. He should sleep in a wellventilated room, and spend as much time as possible in the fresh air.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies for Rheumatism
RHEUMATISM
The word rheumatism is derived from the Greek word 'rheuma', which means a swelling. It refers to an acute or chronic illness which is characterized by pain and swelling of the muscles, ligaments and tendons, or the joints
Rheumatism symptoms
Fever, pain, intense soreness and stiffness
The onset of the acute variety of rheumatism is characterized by fever, intense soreness, and pain. In the acute muscular type, the area becomes so sensitive that even the weight of bed clothing aggravates the pain. It may settle into a chronic state under a wrong mode of treatment. If the disease is not treated properly in the acute stage, it may become chronic. The symptoms of chronic muscular rheumatism are pain and stiffness of the affected muscles. In the case of chronic articular rheumatism (pain in the joints), pain and stiffness are felt in one or more joints of the body, with swelling in most cases
Rheumatism causes
Toxic waste products in the blood
The chief cause of rheumatism is the presence of toxic waste products in the blood. The liberal consumption of meat, white bread, sugar, and refined cereals leaves a large residue of toxic wastes in the system. When the vitality is low, the toxic wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism
Infection of teeth, tonsils and gall-bladder
In certain cases, infection from the teeth, tonsils, and gall-bladder may produce rheumatism. The disease is aggravated by exposure to cold water.
An infective lesion, especially tonsillitis.
Endemic and epidemic influences.
Hereditary influences.
It occurs mostly in cities of the temperate latitudes.
Age 15 to 35; sex, more frequently in men than in women, and worse in February, March and April.
Overcrowding, malnutrition, and dampness often play some part.
Small outbreaks of rheumatic fever may occur in army barracks.
Home Remedies for Rheumatism
Rheumatism treatment using Potato Juice
The juice of raw potato is regarded as an excellent remedy fur rheumatism. One or two teaspoons of the juice, taken out by pressing mashed raw potatoes, should be taken before meals. This will help to eliminate the toxic condition and relieve rheumatism. The skin of the potato is also an excellent remedy fur rheumatism. The skin is exceptionally rich in vital mineral salts, and the water in which the peelings are boiled is one of the best medicines for ailments caused by excess toxic matter in the system. Approximately thirty grams of the potato peelings should be thoroughly washed and boiled in half a litre of water till it is reduced to half. The decoction should then be strained and a glass of the same should be taken three or four times daily
Rheumatism treatment using Bitter Gourd
Bitter gourd is considered beneficial in the treatment of rheumatism. A cup of juice, extracted from the vegetable, should be mixed with a teaspoon of honey, and taken daily for treating this condition. This treatment should be continued for at least three months to provide relief
Rheumatism treatment using Celery(Amjod.. dhanya type)
Celery is another effective remedy for rheumatism. A fluid extract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. Five to ten drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment
Rheumatism treatment using Lemon
Lemons are beneficial in the treatment of rheumatism. The patient should take the juice of two or three lemons each day. This will bring good results
Rheumatism treatment using Walnuts
Walnuts are valuable in rheumatism. They should, however, be thoroughly masticated to achieve beneficial results. Half a dozen can be taken daily in the treatment of this condition
Rheumatism treatment using Rhubarb
http://en.wikipedia.org/wiki/Image:Rheum_rhabarbarum.2006-04-27.uellue.jpg
The herb rhubarb has been found valuable in rheumatism. The green stalks of this herb should be pounded with an equal quantity of sugar. A teaspoonful should be taken three or four times a day. This remedy seldom fails.
To get relief from pain and inflammation soak in a hot bath a little rosemary.
To reduce the soreness take willow and wintergreen.
Massage garlic oil, lobelia, or comfrey, hops, or horseradish tea into sore areas to get relief from pain and inflammation.
Take calcium, magnesium, and vitamins C and E to promote healing.
Take alfalfa, chaparral, and parsley in capsule form to reduce inflammation and cleanse the body of deposits.
Drink red raspberry tea to fasten the healing process.
To get relief take a tablespoon of fruit pectin in a small glass of cranberry juice every morning.
For rheumatism treatment, 0avoid sugar, white flour, macaroni, pie, cake, and sweet drinks from diet.
Prepare a drink by adding four raw finely sliced beets soaked in a quart of berry wine for one day. Drink one small glass before meals, three times a day.
Dissolve 4 teaspoons of blackstrap molasses in one quart of cranberry juice and drink one glass everyday.
Dissolve100 aspirins in a pint of rubbing alcohol to get relief from sore joints.
Take equal parts of Epsom salts, cream of tartar and ground rhubarb root, mixes, fills gelatin capsules, and takes one after each meal.
Take two parts pure olive oil and one part kerosene. Take a bath with this oil.
Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before going to bed.
For cure for rheumatism, rub the aching joints with hot vinegar before going to bed.
Take 2 tablespoons mullein, 3 of granulated slippery elm bark, one of lobelia, 1-teaspoon cayenne. Mix thoroughly. Use boiling water to make paste. Spread on cloth and place on swollen joints.
Take two teaspoons apple cider vinegar and 2 teaspoons of honey. Dissolve in a small glass of warm water. Take once or twice a day to get relief.
Steep six ounces of sassafras root in fifth of whiskey for 24 hours. Take one tablespoon three times a day before meals.
Another very effective home remedy for rheumatism is - Steep 1-cup alfalfa seed in 1/2 gallon boiling water for 20 minutes. Strain, put in jar, and take small glassful three times a day.
Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains.
Mix fresh carrot juice with equal parts of lemon juice. Take one large spoonful everyday.
Drinking sarsaparilla tea is also good for joint pains.
Take one tablespoon of fresh limejuice in two tablespoons of water nights and mornings.
Prepare a mixture by adding 1 oz. of oil of wintergreen, 3 oz. chloroform, and 12 oz. of rubbing alcohol.
After heat treatment, rub down the sore sports with a mixture of 1/2 cup of wintergreen mixed with 1-1/2 cups camphor and soap liniment.
Mix equal parts of the following herbs: black cohosh, gentian root, angelica, Colombo, scull cap, valerian, rue and buckthorn bark, and take one heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups per day.
Drink plenty of water to keep the body clean. Keep an optimistic outlook. Avoid depressive thoughts and nervous tension. A healthy body and mind resist diseases.
Sunshine, sunbaths, and deep breathing of fresh air are very important for rheumatism treatment.
Eat plenty of fresh vegetables and fruits, but exercise moderation when eating highly acid fruits.
Avoid cocktails, coffee, and tea. Drink plenty of fresh water instead. Select wholesome foods, eat slowly and chew thoroughly.
Moderation in eating, avoiding overweight, and thorough elimination are excellent prevention practices.
Good living habits, an optimistic attitude, avoiding tension, strain, and stress are good preventative practices.
Cooked apricots without sugar are very helpful in curing the affected joints.
Eating too much meat, which contains uric acid, is very bad for joints.
Avoid fat foods, fried foods, pork, uric acid, starches, sugar, sweets, carbonated drinks, salt, pepper, spices, hot sausage, hot peppers, pickled meats, alcohol and strong acid drinks. Use acid fruits moderately.
Get plenty of rest, have the right kind of posture mattress, cover with warm comfortable blankets, get plenty of fresh air and sunshine. Take deep breathing exercises and walk often for exercise and good health.
Cod liver oil is the best old time remedy for joints.
Take 3 wild cherry roots, 3 burdock roots, 3 Oregon grape roots, wash them, chops, covers with a gallon of water, simmers for 30 minutes, strains liquid into bottle and take a half glass every morning before breakfast. This is very effective home remedy for rheumatism.
A good rub is made from 2 oz. each of eucalyptus oil, oil of wintergreen, rubbing alcohol and witch hazel. Mix, shake, and rub on affected joints.
Drinking 2 tblspns of raw Potato juice before meals to get relief.
5-6 Walnuts can be eaten daily. Take care to chew the Walnuts really well.
Make a powder of Celery seeds (Ajwain). Add 1 tspn to a cup of hot water and drink before meals.
The juice of raw potato is regarded as excellent remedy fur rheumatism. One or two teaspoons of the juice, taken out by pressing mashed raw potatoes, should be taken before meals.
Wash thirty grams of the potato peelings and boil in half a litre of water till it is reduced to half. The decoction should then be strained and a glass of the same should be taken three or four times daily.
Bitter gourd is considered beneficial in the treatment of rheumatism. A cup of juice, extracted from the vegetable, should be mixed with a teaspoon of honey, and taken daily for treating this condition.
Celery is another effective remedy for rheumatism. A fluidextract of the seeds is more powerful than the raw vegetable.
Lemons are very effective in the treatment of rheumatism. The patient should take the juice of two or three lemons each day. This will bring good results
The herb rhubarb has been found valuable in rheumatism. The green stalks of this herb should be pounded with an equal quantity of sugar. A teaspoonful should be taken three or four times a day.
Take 3 oranges, 3 lemons, 3 grapefruit, 3 teaspoons cream of tartar, 1 tablespoon, and Epsom salt, 1-quart boiling water. Cut the fruit up and let stand in a large jar for 24 hours. Add cream of tartar, Epsom salt, and boiling water, then let stand for another 24 hours. Squeeze the mixture with your hands. Press through a coarse sieve. Take a wine glass full before each meal. This is very effective home remedy for rheumatism.
Rheumatism diet
Orange juice and water
In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. After the juice fast, the patient should be placed on a restricted diet for fourteen days. In this regimen, orange or grapefruit may be taken for breakfast; lunch may consist of raw salad of seasonal vegetables with raisins, prunes, figs, or dates; and dinner may comprise of one or two steamed vegetables
Well-balanced diet
Thereafter, the patient may gradually adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days. He may, thereafter, gradually adopt a well-balanced diet. The patient should take ripe fruits, fresh vegetables, and buttermilk in abundance
Avoid meat, indigestible and highly-seasoned foods
He should avoid all meat and fish; white bread, sugar, and refined cereals; rich, indigestible and highly-seasoned foods; tea and coffee; alcohol; sauces, pickles, and condiments
Other Rheumatism treatment
Warm-water enema
In the case of acute rheumatism, the bowels should be cleansed daily with a warm-water enema during the first three or four days of the juice fast
Appply heat and hot packs to the affected parts
Other helpful methods in the treatment of rheumatism are application of heat and hot packs to the affected parts, a hot tub bath, a cabinet steam bath, dry friction, and a sponge bath
Hot Epsom salts bath
Hot Epsom salts baths are also beneficial and should be taken twice a week for three months in case of chronic rheumatism and once weekly thereafter. The affected parts should also be bathed twice daily in hot water containing Epsom salts, after which some olive oil should be applied
Fresh air exposure and light outdoor exercises
Fresh air, deep breathing, and light outdoor exercises are also beneficial
Avoid dampness and cold
Dampness and cold should be avoided.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The word rheumatism is derived from the Greek word 'rheuma', which means a swelling. It refers to an acute or chronic illness which is characterized by pain and swelling of the muscles, ligaments and tendons, or the joints
Rheumatism symptoms
Fever, pain, intense soreness and stiffness
The onset of the acute variety of rheumatism is characterized by fever, intense soreness, and pain. In the acute muscular type, the area becomes so sensitive that even the weight of bed clothing aggravates the pain. It may settle into a chronic state under a wrong mode of treatment. If the disease is not treated properly in the acute stage, it may become chronic. The symptoms of chronic muscular rheumatism are pain and stiffness of the affected muscles. In the case of chronic articular rheumatism (pain in the joints), pain and stiffness are felt in one or more joints of the body, with swelling in most cases
Rheumatism causes
Toxic waste products in the blood
The chief cause of rheumatism is the presence of toxic waste products in the blood. The liberal consumption of meat, white bread, sugar, and refined cereals leaves a large residue of toxic wastes in the system. When the vitality is low, the toxic wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism
Infection of teeth, tonsils and gall-bladder
In certain cases, infection from the teeth, tonsils, and gall-bladder may produce rheumatism. The disease is aggravated by exposure to cold water.
An infective lesion, especially tonsillitis.
Endemic and epidemic influences.
Hereditary influences.
It occurs mostly in cities of the temperate latitudes.
Age 15 to 35; sex, more frequently in men than in women, and worse in February, March and April.
Overcrowding, malnutrition, and dampness often play some part.
Small outbreaks of rheumatic fever may occur in army barracks.
Home Remedies for Rheumatism
Rheumatism treatment using Potato Juice
The juice of raw potato is regarded as an excellent remedy fur rheumatism. One or two teaspoons of the juice, taken out by pressing mashed raw potatoes, should be taken before meals. This will help to eliminate the toxic condition and relieve rheumatism. The skin of the potato is also an excellent remedy fur rheumatism. The skin is exceptionally rich in vital mineral salts, and the water in which the peelings are boiled is one of the best medicines for ailments caused by excess toxic matter in the system. Approximately thirty grams of the potato peelings should be thoroughly washed and boiled in half a litre of water till it is reduced to half. The decoction should then be strained and a glass of the same should be taken three or four times daily
Rheumatism treatment using Bitter Gourd
Bitter gourd is considered beneficial in the treatment of rheumatism. A cup of juice, extracted from the vegetable, should be mixed with a teaspoon of honey, and taken daily for treating this condition. This treatment should be continued for at least three months to provide relief
Rheumatism treatment using Celery(Amjod.. dhanya type)
Celery is another effective remedy for rheumatism. A fluid extract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. Five to ten drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment
Rheumatism treatment using Lemon
Lemons are beneficial in the treatment of rheumatism. The patient should take the juice of two or three lemons each day. This will bring good results
Rheumatism treatment using Walnuts
Walnuts are valuable in rheumatism. They should, however, be thoroughly masticated to achieve beneficial results. Half a dozen can be taken daily in the treatment of this condition
Rheumatism treatment using Rhubarb
http://en.wikipedia.org/wiki/Image:Rheum_rhabarbarum.2006-04-27.uellue.jpg
The herb rhubarb has been found valuable in rheumatism. The green stalks of this herb should be pounded with an equal quantity of sugar. A teaspoonful should be taken three or four times a day. This remedy seldom fails.
To get relief from pain and inflammation soak in a hot bath a little rosemary.
To reduce the soreness take willow and wintergreen.
Massage garlic oil, lobelia, or comfrey, hops, or horseradish tea into sore areas to get relief from pain and inflammation.
Take calcium, magnesium, and vitamins C and E to promote healing.
Take alfalfa, chaparral, and parsley in capsule form to reduce inflammation and cleanse the body of deposits.
Drink red raspberry tea to fasten the healing process.
To get relief take a tablespoon of fruit pectin in a small glass of cranberry juice every morning.
For rheumatism treatment, 0avoid sugar, white flour, macaroni, pie, cake, and sweet drinks from diet.
Prepare a drink by adding four raw finely sliced beets soaked in a quart of berry wine for one day. Drink one small glass before meals, three times a day.
Dissolve 4 teaspoons of blackstrap molasses in one quart of cranberry juice and drink one glass everyday.
Dissolve100 aspirins in a pint of rubbing alcohol to get relief from sore joints.
Take equal parts of Epsom salts, cream of tartar and ground rhubarb root, mixes, fills gelatin capsules, and takes one after each meal.
Take two parts pure olive oil and one part kerosene. Take a bath with this oil.
Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before going to bed.
For cure for rheumatism, rub the aching joints with hot vinegar before going to bed.
Take 2 tablespoons mullein, 3 of granulated slippery elm bark, one of lobelia, 1-teaspoon cayenne. Mix thoroughly. Use boiling water to make paste. Spread on cloth and place on swollen joints.
Take two teaspoons apple cider vinegar and 2 teaspoons of honey. Dissolve in a small glass of warm water. Take once or twice a day to get relief.
Steep six ounces of sassafras root in fifth of whiskey for 24 hours. Take one tablespoon three times a day before meals.
Another very effective home remedy for rheumatism is - Steep 1-cup alfalfa seed in 1/2 gallon boiling water for 20 minutes. Strain, put in jar, and take small glassful three times a day.
Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains.
Mix fresh carrot juice with equal parts of lemon juice. Take one large spoonful everyday.
Drinking sarsaparilla tea is also good for joint pains.
Take one tablespoon of fresh limejuice in two tablespoons of water nights and mornings.
Prepare a mixture by adding 1 oz. of oil of wintergreen, 3 oz. chloroform, and 12 oz. of rubbing alcohol.
After heat treatment, rub down the sore sports with a mixture of 1/2 cup of wintergreen mixed with 1-1/2 cups camphor and soap liniment.
Mix equal parts of the following herbs: black cohosh, gentian root, angelica, Colombo, scull cap, valerian, rue and buckthorn bark, and take one heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups per day.
Drink plenty of water to keep the body clean. Keep an optimistic outlook. Avoid depressive thoughts and nervous tension. A healthy body and mind resist diseases.
Sunshine, sunbaths, and deep breathing of fresh air are very important for rheumatism treatment.
Eat plenty of fresh vegetables and fruits, but exercise moderation when eating highly acid fruits.
Avoid cocktails, coffee, and tea. Drink plenty of fresh water instead. Select wholesome foods, eat slowly and chew thoroughly.
Moderation in eating, avoiding overweight, and thorough elimination are excellent prevention practices.
Good living habits, an optimistic attitude, avoiding tension, strain, and stress are good preventative practices.
Cooked apricots without sugar are very helpful in curing the affected joints.
Eating too much meat, which contains uric acid, is very bad for joints.
Avoid fat foods, fried foods, pork, uric acid, starches, sugar, sweets, carbonated drinks, salt, pepper, spices, hot sausage, hot peppers, pickled meats, alcohol and strong acid drinks. Use acid fruits moderately.
Get plenty of rest, have the right kind of posture mattress, cover with warm comfortable blankets, get plenty of fresh air and sunshine. Take deep breathing exercises and walk often for exercise and good health.
Cod liver oil is the best old time remedy for joints.
Take 3 wild cherry roots, 3 burdock roots, 3 Oregon grape roots, wash them, chops, covers with a gallon of water, simmers for 30 minutes, strains liquid into bottle and take a half glass every morning before breakfast. This is very effective home remedy for rheumatism.
A good rub is made from 2 oz. each of eucalyptus oil, oil of wintergreen, rubbing alcohol and witch hazel. Mix, shake, and rub on affected joints.
Drinking 2 tblspns of raw Potato juice before meals to get relief.
5-6 Walnuts can be eaten daily. Take care to chew the Walnuts really well.
Make a powder of Celery seeds (Ajwain). Add 1 tspn to a cup of hot water and drink before meals.
The juice of raw potato is regarded as excellent remedy fur rheumatism. One or two teaspoons of the juice, taken out by pressing mashed raw potatoes, should be taken before meals.
Wash thirty grams of the potato peelings and boil in half a litre of water till it is reduced to half. The decoction should then be strained and a glass of the same should be taken three or four times daily.
Bitter gourd is considered beneficial in the treatment of rheumatism. A cup of juice, extracted from the vegetable, should be mixed with a teaspoon of honey, and taken daily for treating this condition.
Celery is another effective remedy for rheumatism. A fluidextract of the seeds is more powerful than the raw vegetable.
Lemons are very effective in the treatment of rheumatism. The patient should take the juice of two or three lemons each day. This will bring good results
The herb rhubarb has been found valuable in rheumatism. The green stalks of this herb should be pounded with an equal quantity of sugar. A teaspoonful should be taken three or four times a day.
Take 3 oranges, 3 lemons, 3 grapefruit, 3 teaspoons cream of tartar, 1 tablespoon, and Epsom salt, 1-quart boiling water. Cut the fruit up and let stand in a large jar for 24 hours. Add cream of tartar, Epsom salt, and boiling water, then let stand for another 24 hours. Squeeze the mixture with your hands. Press through a coarse sieve. Take a wine glass full before each meal. This is very effective home remedy for rheumatism.
Rheumatism diet
Orange juice and water
In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. After the juice fast, the patient should be placed on a restricted diet for fourteen days. In this regimen, orange or grapefruit may be taken for breakfast; lunch may consist of raw salad of seasonal vegetables with raisins, prunes, figs, or dates; and dinner may comprise of one or two steamed vegetables
Well-balanced diet
Thereafter, the patient may gradually adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days. He may, thereafter, gradually adopt a well-balanced diet. The patient should take ripe fruits, fresh vegetables, and buttermilk in abundance
Avoid meat, indigestible and highly-seasoned foods
He should avoid all meat and fish; white bread, sugar, and refined cereals; rich, indigestible and highly-seasoned foods; tea and coffee; alcohol; sauces, pickles, and condiments
Other Rheumatism treatment
Warm-water enema
In the case of acute rheumatism, the bowels should be cleansed daily with a warm-water enema during the first three or four days of the juice fast
Appply heat and hot packs to the affected parts
Other helpful methods in the treatment of rheumatism are application of heat and hot packs to the affected parts, a hot tub bath, a cabinet steam bath, dry friction, and a sponge bath
Hot Epsom salts bath
Hot Epsom salts baths are also beneficial and should be taken twice a week for three months in case of chronic rheumatism and once weekly thereafter. The affected parts should also be bathed twice daily in hot water containing Epsom salts, after which some olive oil should be applied
Fresh air exposure and light outdoor exercises
Fresh air, deep breathing, and light outdoor exercises are also beneficial
Avoid dampness and cold
Dampness and cold should be avoided.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Friday, December 14, 2007
Home Remedies for SKIN ALLERGY
SKIN ALLERGY
Clear skin is free from germs. But an irritated skin is a cause of trouble. Chafing of the skin is more likely to occur where two moist areas meet, such as in the groins or buttocks, or under the arms. Skin reactions are more common today due to many new fabrics in use. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics.
Allergies are abnormal or hypersensitive responses of the Immune System to relatively harmless environmental antigens (substance which causes the allergy).
Diaper rash usually arises from some chemical irritation due to certain germs present in the baby’s stool. These germs break down the urea into ammonia, which irritates the skin.
Allergic conditions, such as Hay fever and sinusitis are also greatly aggravated by the presence of the germs within the tissues of the nose and throat. The most common allergens are grass and tree pollens, mold spores, dust mites, and animal dander. Eating certain foods and food additives and being stung by insects can trigger allergic reactions in sensitive people. Such common disorders as eczema, hives, hay fever and asthma are often attributed to allergic reactions.
The most common cause of the skin allergies is impairment in the immune sysytem, which increases the risk of allergic reactions. This occurs due to stress on the immune system due to excess of the toxins.
Other causes of the skin allergies are the nutritional deficiencies, imbalanced diet, chemicals in the food chain due to preservatives and chronic intestinal yeast overgrowth.
Researchers have found that digestion also plays some role in the allergies. These are not just caused by the food. Proper digestion helps to remove toxins from our body. When digestion is disturbed, large amount of toxins get accumulated in the body and our body becomes over loaded with the toxins. This is what leads to allergies.
Itching is an unpleasant sensation, which we try to relieve by scratching. A certain amount of mild itching is normal for every one. Only if it is persistent and troublesome it becomes serious. Persistent scratching may produce swellings in the skin with deep scratch marks and small ulcers into which germs have found their way, causing much more trouble.
Allergies in general are defined as hypersensitivity to some foreign particle or the other. Different people have different kinds of tolerances for foreign bodies. When some people cannot adjust with certain elements in their surroundings, they may suffer from certain skin problems that are commonly referred to as skin allergies.
There is a sure way of determining whether your skin affliction is an allergy or not. If you have got a skin problem due to a cause that has affected no one else, then it is an allergic reaction. For example, several people may be exposed to dust. But if it affects you in a strong way, then you are allergic to dust.
Skin allergies could be in the form of itching, dry and scaly skin, eruptions, rashes, boils, etc. There are three main types of problems that are associated with skin allergies.
These types are as follows:-
(i) Dermatitis – This is the skin allergy which is caused due to contact with some substances. It is shown as an inflammation.
(ii) Hives – Hives is a fluid accumulation in the skin which shows up as a swelling. This is a temporary condition and heals with treatment. Hives are also known as urticaria.
(iii) Prickly Heat – This is a red rash which occurs on the body. Prickly heat is generally caused due to excessive perspiration due to hot and humid climates.
All skin problems are vata dosha disorders. Vata dosha controls the air element of the human body. Hence, when the vata dosha is vitiated, there are skin reactions. In different people, there are different degrees of the vata dosha. In some people, the vata may be weak and get easily vitiated due to external factors. Such people are more specific to skin allergies than others.
In this article, we see how to treat various skin allergies with an Ayurvedic point of view.
HOME REMEDIES FOR SKIN ALLERGIES
Grind 1 tbls of poppy seeds with 1-teaspoon water. Add 1-teaspoon limejuice. Apply to affected area for relief from skin allergies.
Add 1-teaspoon limejuice with sandalwood paste. Apply to affected skin allergy area
Avoid the foods, plants, animals, drugs, dust, or other substances that trigger an allergic reaction.
Smoking exacerbates allergic reactions. Those who are allergic to MSG (Monosodium Glutamate) should avoid smoking.
Vitamin C is very helpful in fighting with the allergic reactions.
Avoid white sugar, and everything made with it. The process of chemically whitening sugar is toxic.
Avoid bleached flours, and everything made with it.
Avoid all processed foods, including the frozen pre-packaged types.
Avoid the processes meat.
Thoroughly wash all fresh fruits and vegetables in warm water
Eat whole foods, and prepare your meals at home using fresh, natural products.
Prepare an eating schedule. It may be that 3 large meals per day or 4 or 5 smaller ones will be better.
Regularly practice juice fasting. This will cleanse your system of toxins and residues.
Avoid smoking and heavy alcohol consumption. Heavy coffee consumption is to be avoided ( 1 or 2 regular cups per day is not considered harmful )
Avoid fried foods and foods cooked in oil to prevent skin allergies. When oil is heated to cooking temperatures it begins to break down and has been identified as a carcinogen.
Regularly try to do regiment of moderate exercise, such as walking, biking or swimming and strive to live in harmonious surroundings that contribute to inner peace.
Rub an ice cube gently over the affected area. This cools the skin, reduces inflammation and soothes the itch immediately.
Pour boiling water over a bowl of oats. Cover the bowl and leave for 10 minutes.
Strain the oats away and pour the liquid into an ice cube tray. Freeze the oat liquid to form oat cubes. To relieve itch, rub and frozen oat cube gently over the affected area.
Apply aloe Vera gel on the affected areas. It will sooth the areas and gives a cooling effect.
Take 2 cups water, ½ teaspoon each Echinacea root and marshmallow root,
1 teaspoon chamomile flowers, ½ teaspoon peppermint leaf and ¼ teaspoon ginger rhizome. Combine water and Echinacea and marshmallow roots in a saucepan and simmer for about 5 minutes. Turn off heat and add remaining ingredients. Steep for 15 minutes, then strain out herbs. For a 50-pound child, give 1 to 2 cups daily.This is an effective home remedy for skin allergy.
Take 1 cup boiling water,1 teaspoon each calendula flowers, chamomile flowers, Echinacea root, elder flowers and yarrow flowers, 3 tablespoons baking soda. Pour boiling water over herbs and steep for 15 minutes, then strain out herbs. Stir in baking soda. Apply to irritated skin with a soft cloth or a sponge until itching is reduced. This is also an effective home remedy for skin allergy.
Drink 8-10 glasses of water daily.
- Take about 30 milliliters of the juice of the leaves of wood apple (Feronia limonida) and mix some cumin powder in it. Take this twice daily. This is a very good treatment for urticaria or hives.
- Extract the juice of the jambula (Indian Plum) and mix some soda in it. Apply this in case of prickly heat.
- In hot seasons, drink a glass of lemon juice twice everyday. This will supplement the vitamin C content of the body lost due to perspiration and will prevent the outburst of prickly heat.
- Chomping on sugarcane several times in the hot season is also a good method of preventing prickly heat.
- If the area on the skin is exceptionally itchy, then mash a papaya and spread the paste of the papaya on it. This will reduce the itch and also make the skin healthier.
Useful Herbs in the Treatment of Skin Allergies
- Cassia (Cassia fistula)
Cassia is used effectively in the treatment of several irritations on the skin caused due to allergies. A paste of the cassia leaves can be applied on the skin in case of inflammation of the hands and feet caused due to extreme cold, and also swellings caused due to accumulation of fluids under the skin, as in hives.
- Henna (Lawsonia inermis)
Henna is an excellent remedy for several skin allergies. It can be used in case of hives, swellings, boils and other kinds of inflammation. Applying henna on the skin cools the skin and removes the symptom of the allergy.
- Holy Basil (Ocimum sanctum) (tulasi)
The holy basil is venerated in Indian tradition as the tulsi. It has an almost maternal status for the Hindus. This plant is venerated for its many medicinal properties. Among the other advantages, tulsi is also used for healing skin problems. In case of itches and rashes, the juice of the tulsi leaves is applied on the skin. This is a very quick treatment for allergic skin problems.
- Madhuca (Madhuca indica)
Madhuca is used as a treatment for skin itch problems. The leaves are made into a paste and applied onto the skin in skin infections due to allergy.
- Rauwolfia (Rauwolfia serpentina)
Rauwolfia is known as sarpagandha in Ayurveda. It is a very good remedy for skin problems. In case of hives, the juice of its leaves is applied on the swollen parts to reduce itching. Relief is almost immediate.
- Sandalwood (Santalum alba)
Sandalwood is a traditional remedy for all kinds of itch problems on the skin. It is made into a paste and applied on the skin. It smoothes the skin and prevents it from allergies. Itches are immediately resolved by applying sandalwood paste on the skin. Permanent relief can be obtained by keeping the paste smeared on the skin for half an hour before washing it off. Sandalwood oil is also used in the treatment of diseases such as erysipelas (an eruptive allergic skin disease) and prurigo (an itchy skin eruption).
Dietary Guidelines for Treatment of Skin Allergies
You must take a lot of water to prevent all kinds of skin allergies. These include fresh fruits and vegetables that have high water content in them. In the summer season, take cooling drinks such as lemon juices and sherbets.
Do not consume sour foods if you have skin allergy problems often. This can vitiate the vata dosha further.
Clear skin is free from germs. But an irritated skin is a cause of trouble. Chafing of the skin is more likely to occur where two moist areas meet, such as in the groins or buttocks, or under the arms. Skin reactions are more common today due to many new fabrics in use. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics.
Allergies are abnormal or hypersensitive responses of the Immune System to relatively harmless environmental antigens (substance which causes the allergy).
Diaper rash usually arises from some chemical irritation due to certain germs present in the baby’s stool. These germs break down the urea into ammonia, which irritates the skin.
Allergic conditions, such as Hay fever and sinusitis are also greatly aggravated by the presence of the germs within the tissues of the nose and throat. The most common allergens are grass and tree pollens, mold spores, dust mites, and animal dander. Eating certain foods and food additives and being stung by insects can trigger allergic reactions in sensitive people. Such common disorders as eczema, hives, hay fever and asthma are often attributed to allergic reactions.
The most common cause of the skin allergies is impairment in the immune sysytem, which increases the risk of allergic reactions. This occurs due to stress on the immune system due to excess of the toxins.
Other causes of the skin allergies are the nutritional deficiencies, imbalanced diet, chemicals in the food chain due to preservatives and chronic intestinal yeast overgrowth.
Researchers have found that digestion also plays some role in the allergies. These are not just caused by the food. Proper digestion helps to remove toxins from our body. When digestion is disturbed, large amount of toxins get accumulated in the body and our body becomes over loaded with the toxins. This is what leads to allergies.
Itching is an unpleasant sensation, which we try to relieve by scratching. A certain amount of mild itching is normal for every one. Only if it is persistent and troublesome it becomes serious. Persistent scratching may produce swellings in the skin with deep scratch marks and small ulcers into which germs have found their way, causing much more trouble.
Allergies in general are defined as hypersensitivity to some foreign particle or the other. Different people have different kinds of tolerances for foreign bodies. When some people cannot adjust with certain elements in their surroundings, they may suffer from certain skin problems that are commonly referred to as skin allergies.
There is a sure way of determining whether your skin affliction is an allergy or not. If you have got a skin problem due to a cause that has affected no one else, then it is an allergic reaction. For example, several people may be exposed to dust. But if it affects you in a strong way, then you are allergic to dust.
Skin allergies could be in the form of itching, dry and scaly skin, eruptions, rashes, boils, etc. There are three main types of problems that are associated with skin allergies.
These types are as follows:-
(i) Dermatitis – This is the skin allergy which is caused due to contact with some substances. It is shown as an inflammation.
(ii) Hives – Hives is a fluid accumulation in the skin which shows up as a swelling. This is a temporary condition and heals with treatment. Hives are also known as urticaria.
(iii) Prickly Heat – This is a red rash which occurs on the body. Prickly heat is generally caused due to excessive perspiration due to hot and humid climates.
All skin problems are vata dosha disorders. Vata dosha controls the air element of the human body. Hence, when the vata dosha is vitiated, there are skin reactions. In different people, there are different degrees of the vata dosha. In some people, the vata may be weak and get easily vitiated due to external factors. Such people are more specific to skin allergies than others.
In this article, we see how to treat various skin allergies with an Ayurvedic point of view.
HOME REMEDIES FOR SKIN ALLERGIES
Grind 1 tbls of poppy seeds with 1-teaspoon water. Add 1-teaspoon limejuice. Apply to affected area for relief from skin allergies.
Add 1-teaspoon limejuice with sandalwood paste. Apply to affected skin allergy area
Avoid the foods, plants, animals, drugs, dust, or other substances that trigger an allergic reaction.
Smoking exacerbates allergic reactions. Those who are allergic to MSG (Monosodium Glutamate) should avoid smoking.
Vitamin C is very helpful in fighting with the allergic reactions.
Avoid white sugar, and everything made with it. The process of chemically whitening sugar is toxic.
Avoid bleached flours, and everything made with it.
Avoid all processed foods, including the frozen pre-packaged types.
Avoid the processes meat.
Thoroughly wash all fresh fruits and vegetables in warm water
Eat whole foods, and prepare your meals at home using fresh, natural products.
Prepare an eating schedule. It may be that 3 large meals per day or 4 or 5 smaller ones will be better.
Regularly practice juice fasting. This will cleanse your system of toxins and residues.
Avoid smoking and heavy alcohol consumption. Heavy coffee consumption is to be avoided ( 1 or 2 regular cups per day is not considered harmful )
Avoid fried foods and foods cooked in oil to prevent skin allergies. When oil is heated to cooking temperatures it begins to break down and has been identified as a carcinogen.
Regularly try to do regiment of moderate exercise, such as walking, biking or swimming and strive to live in harmonious surroundings that contribute to inner peace.
Rub an ice cube gently over the affected area. This cools the skin, reduces inflammation and soothes the itch immediately.
Pour boiling water over a bowl of oats. Cover the bowl and leave for 10 minutes.
Strain the oats away and pour the liquid into an ice cube tray. Freeze the oat liquid to form oat cubes. To relieve itch, rub and frozen oat cube gently over the affected area.
Apply aloe Vera gel on the affected areas. It will sooth the areas and gives a cooling effect.
Take 2 cups water, ½ teaspoon each Echinacea root and marshmallow root,
1 teaspoon chamomile flowers, ½ teaspoon peppermint leaf and ¼ teaspoon ginger rhizome. Combine water and Echinacea and marshmallow roots in a saucepan and simmer for about 5 minutes. Turn off heat and add remaining ingredients. Steep for 15 minutes, then strain out herbs. For a 50-pound child, give 1 to 2 cups daily.This is an effective home remedy for skin allergy.
Take 1 cup boiling water,1 teaspoon each calendula flowers, chamomile flowers, Echinacea root, elder flowers and yarrow flowers, 3 tablespoons baking soda. Pour boiling water over herbs and steep for 15 minutes, then strain out herbs. Stir in baking soda. Apply to irritated skin with a soft cloth or a sponge until itching is reduced. This is also an effective home remedy for skin allergy.
Drink 8-10 glasses of water daily.
- Take about 30 milliliters of the juice of the leaves of wood apple (Feronia limonida) and mix some cumin powder in it. Take this twice daily. This is a very good treatment for urticaria or hives.
- Extract the juice of the jambula (Indian Plum) and mix some soda in it. Apply this in case of prickly heat.
- In hot seasons, drink a glass of lemon juice twice everyday. This will supplement the vitamin C content of the body lost due to perspiration and will prevent the outburst of prickly heat.
- Chomping on sugarcane several times in the hot season is also a good method of preventing prickly heat.
- If the area on the skin is exceptionally itchy, then mash a papaya and spread the paste of the papaya on it. This will reduce the itch and also make the skin healthier.
Useful Herbs in the Treatment of Skin Allergies
- Cassia (Cassia fistula)
Cassia is used effectively in the treatment of several irritations on the skin caused due to allergies. A paste of the cassia leaves can be applied on the skin in case of inflammation of the hands and feet caused due to extreme cold, and also swellings caused due to accumulation of fluids under the skin, as in hives.
- Henna (Lawsonia inermis)
Henna is an excellent remedy for several skin allergies. It can be used in case of hives, swellings, boils and other kinds of inflammation. Applying henna on the skin cools the skin and removes the symptom of the allergy.
- Holy Basil (Ocimum sanctum) (tulasi)
The holy basil is venerated in Indian tradition as the tulsi. It has an almost maternal status for the Hindus. This plant is venerated for its many medicinal properties. Among the other advantages, tulsi is also used for healing skin problems. In case of itches and rashes, the juice of the tulsi leaves is applied on the skin. This is a very quick treatment for allergic skin problems.
- Madhuca (Madhuca indica)
Madhuca is used as a treatment for skin itch problems. The leaves are made into a paste and applied onto the skin in skin infections due to allergy.
- Rauwolfia (Rauwolfia serpentina)
Rauwolfia is known as sarpagandha in Ayurveda. It is a very good remedy for skin problems. In case of hives, the juice of its leaves is applied on the swollen parts to reduce itching. Relief is almost immediate.
- Sandalwood (Santalum alba)
Sandalwood is a traditional remedy for all kinds of itch problems on the skin. It is made into a paste and applied on the skin. It smoothes the skin and prevents it from allergies. Itches are immediately resolved by applying sandalwood paste on the skin. Permanent relief can be obtained by keeping the paste smeared on the skin for half an hour before washing it off. Sandalwood oil is also used in the treatment of diseases such as erysipelas (an eruptive allergic skin disease) and prurigo (an itchy skin eruption).
Dietary Guidelines for Treatment of Skin Allergies
You must take a lot of water to prevent all kinds of skin allergies. These include fresh fruits and vegetables that have high water content in them. In the summer season, take cooling drinks such as lemon juices and sherbets.
Do not consume sour foods if you have skin allergy problems often. This can vitiate the vata dosha further.
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